Guide To The Best Supplements For Men's Skincare

Writer and expert2 years ago

Although we often prioritise many other things before skincare, it is essential to build habits to care for the largest organ in our body. It is our body's most valuable protection against many infections and bacteria, so the better we care for it, the stronger it is. We understand that it is often left on the back burner but here is our guide to the best skincare supplements for men.

Collagen
Alpha Men
Vitamin C
Hyaluronic Acid
Retinol
Zinc
Vitamin D
Vitamin E

8 Best Supplements For Men’s Skincare

Collagen

Collagen is an essential protein found in our skin, bones, muscles and cartilage and makes up about 30% of our bodies protein1. As we age, our Collagen production declines by around 1% every year 2. Combined with other factors such as sun damage and eating too much sugar or smoking can speed up the decline. Collagen plays a big role in skin rejuvenation, hydration and may prevent wrinkles.

You can naturally find collagen in your everyday foods such as beef, fish, chicken skin 3. Alternatively, vitamin C is a crucial factor that helps collagen formation, so citrus fruits and broccoli are great sources 3. If you find it difficult to incorporate these foods in your diet, support your natural levels with our Collagen capsules, designed to restore your skin health.

Benefits of Collagen

Added vitamin C
Convenient capsule form
Hydrolised form for better absorption

Alpha Men

In the modern world, our lifestyles have adapted and can be hectic and fast phased, meaning we sometimes forget the basic nature of caring for ourselves. Alpha Men tablets are carefully manufactured to meet the general wellness needs of an active man, with 35 essential vitamins included. From vitamin A and E to strengthen our body's defense against illnesses to selenium, zinc and biotin to boost your hair and skin health, Alpha Men tablets are the perfect helping hand when your busy lives take over 3.

Eating a balanced diet including fruits, vegetables and different meats and getting sunlight can give your body the right amount of vitamins to energise and support normal functions.

Benefits of Alpha Men

Added vitamin B
Added vitamin C
Boost energy levels
Protects body against oxidative stress

Vitamin C

Vitamin C is an important nutrient that supports our health and wellbeing. However, it is also a vitamin that can’t be stored in our bodies, so it needs to be included in your diet every day 5. Vitamin C supports our natural collagen levels and powers the protection of our cells to keep our skin looking healthy and prevent fragility of skin as well as other health benefits such as protecting our immune system 6.

Citrus fruits, strawberries, peppers and potatoes are rich in vitamin C and are fantastic sources to add to your daily diet 5.

Benefits of Vitamin C

Boosts absorption of iron
Supports energy levels
Helps with healing wounds

Hyaluronic Acid

Hyaluronic Acid is a moisture retaining molecule, naturally found in our bodies, that boosts our skin’s hydration 9. Many studies on skin ageing have suggested that hyaluronic acid reduces wrinkles and improves skin elasticity 10. Aside from skin rejuvenation, it helps maintain smooth movement and fluidity of joints.

Similarly, with collagen, our natural levels decline as we age, so it is important to find ways to boost it. Natural sources are soy foods such as tofu, soy milk and citrus fruits like oranges and lemons.

Benefits of Hyaluronic Acid

Vegan-friendly
High concentrate of water retaining molecule
Boosts skin health

Retinol

Although men’s skin is typically thicker than women’s, male collagen levels still decrease with age, causing a more fragile skin structure with lower production of elastin and oil.Retinol is a type of vitamin A that largely assists with tackling skin issues such as acne, wrinkles and dry skin 7.

Great sources of vitamin A include cheese, eggs and milk 8. These days our diets can vary and it can be difficult to include all the necessary vitamins in your daily diet, our expertly developed retinol softgels are the perfect support to add to your skincare routine.

Benefits of Retinol

Help maintain normal skin
Support normal function of immune system
Boosts skin health

Zinc & Magnesium

Regular shaving of the face can cause the skin to become sensitive and dry. Zinc is a crucial nutrient that our body needs to support immune function and skin health. Its anti-inflammatory properties has been studies and closely linked to reducing redness and plays a big role in preventing acne as it helps fight off bacteria 12.

Meat, fish and other seafood such as oysters are great natural sources of zinc, which we can include in our normal diet. If you find it hard to implement these, combined with magnesium, our expert blend of zinc & magnesium tablets are the perfect helping hand to support your general wellbeing.

Benefits of Zinc & Magnesium

Boosts hair, skin and nails health
Magnesium contributes to reducing fatigue

Vitamin D

Our diet often fluctuates between good and bad, and it can be difficult for our bodies to produce vitamin D in the wintertime. Vitamin D is an essential nutrient that promotes healthy bones and teeth and plays a big role in protecting our immune system (16). The NHS suggests supporting your levels by taking supplements (15).

Benefits of Vitamin D

Aids calcium absorption
Encourages healthy bone growth
Strengthen immune system.

Vitamin E

Winter can mean we are prone to dryer skin. Vitamin E is an important fat-soluble antioxidant vitamin that is found in our skin oil which creates a natural barrier of moisture 13. It play an important role in retaining oil to keep our skin feeling smooth and it protects our cells from oxidative stress 14.

However, as we age our natural levels decline and can be damaged UV light. Our diet often fluctuates between good and bad, and it can be difficult to maintain a balanced diet. Natural sources of vitamin E are various nuts, seafoods and fruits like mango and avocado.

Benefits of Vitamin E

Supports skin hydration
Contains 268mg a-TE of vitamin E per serving.
Protects cells from damage

Talk To Your Doctor

This article is for informational purposes only and we are not making any medical or health-related claims that should be followed without consulting your doctor or GP first. If you are looking to use any supplements, please follow advice from a professional.

Take Home Message

With your skin being the largest organ of the body, skincare should be a priority for everyone. Supplements for skincare can be the perfect helping hand to add into your daily routine, with multiple choices to choose from to achieve any goal.

FAQsDo supplements affect skin?

Although a healthy and balanced lifestyle is the most important thing that can boost healthy skin, supplements can be the perfect back up if you find it difficult to maintain consistent vitamin intake.

What supplements are good for the skin for men?

The right supplement will vary from person to person as this will depend on what you wish to achieve. Please see product details for more information on each supplement.

How long does it take for vitamins to work on skin?

Every person's skin is different, and some supplements may work for others and work for you. It’s all about how your body and skin reacts to each supplement.