When Is The Best Time To Take Vitamins?
Have you ever wondered when is the best time to take supplements? When you first wake up? Before you go to bed? During the day? Does it really matter what time of the day?
Although there is no WRONG time to take vitamins in terms of impacting your health, the best time to take vitamins largely depends on what vitamins you are taking. Certain vitamins do benefit you in different ways depending on when you take them.
So here is a guide to the best time to take supplements:
Best Vitamins To Take In the Morning
Water Soluble Vitamins
In the morning, the best vitamins that you can take are water-soluble ones. For example, vitamin C and B vitamins. By providing a natural boost of energy and fighting that early morning grog, they are perfect for first thing in the morning. They also don’t need to be taken with food, meaning you can ensure you have your daily dose before you even roll out of bed.
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Fat Soluble Vitamins
Vitamins that can be taken anytime throughout the day; however, benefit you the most first thing in the morning. For example, vitamin A, vitamin D, vitamin E and vitamin K. Taken alongside healthy fats such as milk in cereal or mixed nuts, they are a perfect addition to your diet.
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Co-Q10 Supplements
Boosting energy with a help of dietary fats, Co-Q10 is an energy booster that is best taken in the late morning / early afternoon. By impacting sleep, it is generally best to take them before signs of fatigue set in.
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The Best Vitamins To Take In The Afternoon
Zinc Tablets
Great for boosting the immune system, zinc is the perfect supplement. However, it should not be consumed on an empty stomach as it can cause nausea.
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Vitamin D and Vitamin K Supplements
Although it is recommended to take vitamin D and vitamin K supplements earlier in the day, there are benefits to taking these vitamins in the afternoon as well.
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Essential Fatty Acids
Perfect for good eye and heart health, fish oils are only absorbed with a meal that includes dietary fats.
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Best Vitamins to Take In The Evening
Calcium and Magnesium Tablets
Two important minerals that promote healthy muscles, nerves and bones, calcium and magnesium help encourage relaxed muscles and have a naturally calming effect.
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5-HTP Supplements
A vital supplement when it comes to sleep, 5-HTP is also know as ‘nature’s sleeping pill’. It is the precursor to tryptophan to encourage a heavy sleep.
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Can You Take Too Many Vitamins?
In simple terms, yes. You can be taking too many vitamins. But it depends on which types of vitamins you’re taking. It is important to be mindful of your consumption, to ensure that the vitamins you are taking aren’t bad for you.
Here’s our easy guide to work out if you’re taking too many:
Talk To Your Doctor
If you’re concerned about your general wellbeing or need some health advice, speak to your GP or another trained professional. This article should not be replaced by official medical advice.
Take Home Message
Our tablets are convenient and developed to specific dosages so that you do not exceed the recommended daily dose.
FAQs
Is it better to take vitamins in the morning or at night?
Although there is no WRONG time to take vitamins in terms of impacting your health, the best time to take vitamins does largely depend on what vitamins you are taking. Certain vitamins do benefits you in different ways depending on when you take them.
What vitamins or supplements should be taken in the morning?
Water soluble vitamins (vitamin B & vitamin C), fat-soluble vitamins (vitamin A & vitamin E), and Co-Q10 supplements.
What vitamins or supplements should be taken in the afternoon?
Essential fatty acids (Omega 3 6 9), vitamin D, vitamin K and zinc.
What vitamins or supplements should be taken at night?
Calcium & magnesium and HTP-5 supplements.
