Have you ever wondered when is the best time to take supplements? When you first wake up? Before you go to bed? During the day? Does it really matter what time of the day?
Although there is no WRONG time to take vitamins in terms of impacting your health, the best time to take vitamins largely depends on what vitamins you are taking. Certain vitamins do benefit you in different ways depending on when you take them.
So here is a guide to the best time to take supplements:
Best Vitamins to Take in The MorningBest Vitamins to Take in The AfternoonBest Vitamins to Take in The EveningBest Vitamins To Take In the Morning
Water Soluble Vitamins
In the morning, the best vitamins that you can take are water-soluble ones. For example, vitamin C and B vitamins. By providing a natural boost of energy and fighting that early morning grog, they are perfect for first thing in the morning. They also don’t need to be taken with food, meaning you can ensure you have your daily dose before you even roll out of bed.
Try our Essential Vitamin B Tablets. A blend of eight B vitamins in one convenient tablet, this vitamin is designed to reduce your fatigue (21) and includes riboflavin to maintain your red blood cells (22). The recommended daily intake for vitamin B12 for people over 14 is 2.4mcg (4).
Try our Vitamin C Chewable Tablets. An orange-flavoured source of the essential vitamin designed to boost the condition of our skin (1), protect your cells against oxidative stress (2) and maintains a healthy immune system (3). The recommended daily intake for vitamin C for women over the age of 19 is 75mg, and for men over the age of 19, it is 90mg (5).
Fat Soluble Vitamins
Vitamins that can be taken anytime throughout the day; however, benefit you the most first thing in the morning. For example, vitamin A, vitamin D, vitamin E and vitamin K. Taken alongside healthy fats such as milk in cereal or mixed nuts, they are a perfect addition to your diet.
Try our Vitamin A Softgels. Designed to support your general health and wellbeing, our vitamin A softgels contain a high amount of the vitamin, helping to maintain your vision (6), support your skin (7) and encourage your immune system (8). The recommended daily intake for vitamin A is 0.7mg for men and 0.6mg for women (9).
Try our Vitamin D Gummies. An orange-flavoured gummy that is vegetarian-friendly, is designed to support your immune system (10), cell division (11), and the health of your bones and teeth (12). The recommended daily intake for vitamin D is between 10-20mcg (13).
Try our Vitamin K Tablets. A high-quality source of vitamin K, our tablets support your bones (15) and helps your blood clots (16). The recommended daily intake is 1mg per kg you weigh (for example, a 65kg person, would intake 65mg per day) (17).
Try our Vitamin E Softgels. A convenient softgel that plays the role of a natural antioxidant, supporting your fitness goals. 15mg is the daily intake for most healthy adults (14).
Co-Q10 Supplements
Boosting energy with a help of dietary fats, Co-Q10 is an energy booster that is best taken in the late morning / early afternoon. By impacting sleep, it is generally best to take them before signs of fatigue set in.
Try out Co-Q10 Tablets. A natural enzyme formulated to support other natural enzymes in the body, this easy-to-take tablet carries out essential functions including energy production and absorption of other nutrients.
The Best Vitamins To Take In The Afternoon
Zinc Tablets
Great for boosting the immune system, zinc is the perfect supplement. However, it should not be consumed on an empty stomach as it can cause nausea.
Try ourZinc Tablets. As a premium source, our Zinc tablets ensure that you have enough of this essential mineral to keep you feeling and looking healthy. The recommended daily intake is 9.5mg for men and 7mg for women (18).
Vitamin D and Vitamin K Supplements
Although it is recommended to take vitamin D and vitamin K supplements earlier in the day, there are benefits to taking these vitamins in the afternoon as well.
Read 'The Benefits of Vitamin D' & 'The Benefits of Vitamin K' to find out more...
Essential Fatty Acids
Perfect for good eye and heart health, fish oils are only absorbed with a meal that includes dietary fats.
Try our Omega 3 6 9 Softgels. A naturally sourced balance of EPA and DHA, our softgels help to support the health of your heart and blood pressure (19, 20). A daily intake of 200mg has the most beneficial effect.
Best Vitamins to Take In The Evening
Calcium and Magnesium Tablets
Two important minerals that promote healthy muscles, nerves and bones, calcium and magnesium help encourage relaxed muscles and have a naturally calming effect.
Try our Calcium & Magnesium Tablets. An expert formula designed to support your daily intake, these tablets support your everyday wellbeing.
5-HTP Supplements
A vital supplement when it comes to sleep, 5-HTP is also know as ‘nature’s sleeping pill’. It is the precursor to tryptophan to encourage a heavy sleep.
Try our5-HTP Capsules. A high-quality supplement designed to support your evening routine, our capsules support your sleep, mood, and appetite.
Can You Take Too Many Vitamins?
In simple terms, yes. You can be taking too many vitamins. But it depends on which types of vitamins you’re taking. It is important to be mindful of your consumption, to ensure that the vitamins you are taking aren’t bad for you.
Here’s our easy guide to work out if you’re taking too many:
Talk To Your Doctor
If you’re concerned about your general wellbeing or need some health advice, speak to your GP or another trained professional. This article should not be replaced by official medical advice.
Take Home Message
Our tablets are convenient and developed to specific dosages so that you do not exceed the recommended daily dose.
FAQs
Is it better to take vitamins in the morning or at night?
Although there is no WRONG time to take vitamins in terms of impacting your health, the best time to take vitamins does largely depend on what vitamins you are taking. Certain vitamins do benefits you in different ways depending on when you take them.
What vitamins or supplements should be taken in the morning?
Water soluble vitamins (vitamin B & vitamin C), fat-soluble vitamins (vitamin A & vitamin E), and Co-Q10 supplements.
What vitamins or supplements should be taken in the afternoon?
Essential fatty acids (Omega 3 6 9), vitamin D, vitamin K and zinc.
What vitamins or supplements should be taken at night?
Calcium & magnesium and HTP-5 supplements.
- Vitamin C contributes to normal collagen formation for the normal function of skin
- Vitamin C contributes to the protection of cells from oxidative stress
- Vitamin C contributes to the normal function of the immune system
- Vitamin B12 Dosage: How Much Should You Take per Day? (healthline.com)
- How Much Vitamin C Should You Take? (healthline.com)
- Vitamin A contributes to the maintenance of normal vision
- Vitamin A contributes to the maintenance of normal skin
- Vitamin A contributes to the normal function of the immune system
- Vitamins and minerals – Vitamin A – NHS (www.nhs.uk)
- Vitamin D contributes to the normal function of the immune system
- Vitamin D has a role in the process of cell division
- Vitamin D contributes to the maintenance of normal bones and teeth
- What Vitamin D Dosage Is Best? (healthline.com)
- What’s a safe daily dosage of vitamin E for adults? – LazyPlant
- Vitamin K contributes to the maintenance of normal bones
- Vitamin K contributes to normal blood clotting
- Vitamins and minerals – Vitamin K – NHS (www.nhs.uk)
- Vitamins and minerals – Others – NHS (www.nhs.uk)
- DHA and EPA contribute to the maintenance of normal blood pressure
- EPA and DHA contribute to the normal function of the heart
- Vitamin B6 reduces tiredness and fatigue
- Riboflavin maintains red blood cells
