The Best Vitamins For Winter
The cold weather can often leave us feeling tired and run down, especially if our vitamin intake is low. We’ve put together a guide to the most important nutrients, so you can feel your best all year long. Here are the best vitamins for winter:
Vitamin D
Vitamin C
The benefits of vitamin C don’t' stop at immunity. This nutrient is also important for skin health, (6) cell activity and (7) cognitive function, (8) making it an all-round essential for overall wellbeing.
Vital Bites
Dark winter evenings can leave us feeling tired and lethargic. B vitamins reduce feelings of tiredness and fatigue (9) whilst also contributing to cognitive health. (10) Boost your intake with our Vital Bites, a Cookie Dough flavour snack enriched with vitamins B12, C and D and 6.7g of protein per serving.
Iron
Iron is an important mineral involved in the transportation of oxygen around the body and the absorption of vitamin C. (11) Iron also helps to regulate out body temperature, making it especially essential for the colder months.
It's estimated that two billion people worldwide suffer from iron deficiency, (12) so if you're struggling with brittle nails, fatigue or hair loss you might want to supplement your levels.
Reaching our recommended daily vitamin intake is essential at all times of the year, not just during the winter months. Without these nutrients our immune function, skin health and overall wellbeing can be affected. Find out more about immunity in our blog post:
