With water making up around three quarters of our body, it’s essential to stay hydrated. But did you know there’s more to hydration than just water?
Myvitamins Hydrate is our new refreshing drink powder enhanced with electrolytes and essential vitamins. Read on to find out what’s in our Hydrate formula, and how electrolytes help keep you hydrated.
What Are Hydrate Stickpacks?
Hydrate is a light, clear powder mix with B vitamins, electrolytes and vitamin C. It’s designed to mix with your water for an extra hydration boost and a burst of fruity flavour. Take your pick from zesty Lemon & Lime or sweet Strawberry & Cherry!
Stickpacks are convenient single-serving sachets with just the right amount of Hydrate powder for a bottle of water. Just pack one in your work or school bag to add some essential vitamins and minerals to your water whenever you need.
Hydrate: Ingredients and Benefits
Hydrate is an expert formula with all the best vitamins and minerals to help you stay hydrated. Read on to find out more about each of the key powerhouse ingredients:
Electrolyte Blend With Magnesium
The key ingredient in Hydrate is our electrolyte blend. It’s mainly magnesium but also contains sodium, potassium and calcium - these essential minerals all act as electrolytes to help you get the most out of your water.
Electrolytes are charged minerals that help get water to the areas of your body that need it most, and keep the right level of water in your cells. You lose electrolytes when you sweat - however standard bottled or tap water only contains trace amounts of these key minerals. We usually get minerals from food, but if you’re in the gym or on-the-go and don’t have a snack, then Hydrate can help get your electrolytes back up.
As well as being an electrolyte, magnesium has a range of other benefits. It supports your metabolism and can reduce tiredness and fatigue.
There may also be a link between magnesium and sleep, since it can help relax muscles and regulate the sleep hormone melatonin.
Vitamin C
Each Hydrate stickpack contains 100% of your daily Vitamin C intake. This essential vitamin supports a range of functions in the body, including metabolism and the immune system. As a bonus, it also helps reduce tiredness and fatigue.
Vitamin B Complex
Vitamin B is actually made up of eight vitamins and each of them support different functions in your body. Our Hydrate formula includes vitamin B complex with all eight types, giving you the best support for your overall wellbeing.
How To Use Hydrate
Hydrate is simple to use, making it super easy for you to stay hydrated all day long. Just add one stickpack to 300-500ml cold water and mix (stir well or shake). You can add Hydrate to your water as needed during the day, or just pre-mix the drink and take it with you!
Talk To Your Doctor
Myvitamins are not making any medical claims in this article. If you have any concerns about using electrolyte or vitamin drinks powders, please talk to your doctor or other relevant medical professional. Myvitamins Hydrate should be consumed as part of a balanced diet and healthy lifestyle, including drinking enough water.
Take Home Message
Hydrate stickpacks are the perfect addition to your daily routine - whether you’re at work, school or out for a run. They’re packed with electrolytes and essential vitamins to help you stay hydrated and boost your overall wellbeing.
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FAQs
What does hydration powder do?
Hydration powders contain electrolytes and vitamins (with some flavouring for taste) and are added to water to support your everyday hydration.
Electrolytes are minerals that can help transport water around your body and support the regulation of water levels in your cells.
Myvitamins Hydrate stickpacks contain vitamin C, vitamin B complex and magnesium to support your electrolyte levels and overall wellbeing.
Can I drink hydration powder every day?
Yes - our bodies need to stay hydrated all day, every day, and Hydrate electrolyte powder is a great way to support your hydration. If you’re getting bored of the same old flavour every day, why not switch it up? Myvitamins Hydrate is available in two fruity flavours - Strawberry & Cherry and Lemon & Lime.
Are Hydrate stick packs vegan-friendly?
Yes! Myvitamins Hydrate stickpacks are suitable for vegetarians and vegans. Shop our full range of vegan-friendly vitamins and supplements here:
