What Are Gut Gummies And What Do They Do?
Introducing a popular member of the Myvitamins range, Gut Gummies. Mixed berry flavour, the Gut Gummies contain over one billion live cultures, with added Vitamin C. Read on to find out more about these tasty bestsellers…
What Are Gut Gummies?
Not only do they include coagulants to promote and ease intestinal digestion by producing various enzymes. On top of that, they help to reduce tiredness and fatigue (1), leaving you to feel amazing all day long, they contribute to your normal psychological function (2) and help protect your cells from oxidative stress with vitamin C (3). Try it for yourself here:
How Does Gut Health Affect Your Weight?
There are two main strands of bacteria in the gut: bacteroidetes and prevotella
Your gut breaks down the food you eat into smaller pieces. Some of that food gets absorbed into your blood, whereas the other pieces of food get digested and increase your weight. The more diverse your gut microbiome is, the more food can be absorbed and digested. Lean people tend to have a diverse gut microbiome; therefore, they can absorb more and gain less weight. Whereas those who suffer from obesity tend to have a less diverse gut microbiome and; therefore, gain more weight (5).
Why Is Gut Health Affecting Your Skin?
Spots, inflammation, eczema and rosacea are thought to be consequences of having an unhealthy gut. Inflamed, sore or broken-out skin could also be signs that your gut is out of balance.
Your skin can be the first sign of how you treat your insides. Meaning if you are causing your gut to inflame, symptoms will show on your skin. However, correcting the inflammation can ease skin conditions.
Studies show that 54% of people who suffer from acne also had an imbalanced gut (7). Acne is provoked when large amount of skin cells, block sebum from being released. Bacteria then grows, leading to an inflammation of your skin.
Does Your Gut Health Affect Your Mood?
Our gut health and brain are closely interlinked; therefore, the gut microbiome can play a key role in your mood. It can either help symptoms of mental health (if it is balanced) or make them worse (if it is unbalanced). This is known as the gut-brain axis, two-way communication between the gut and the brain. Your brain knows what activity is happening in the gut, and the gut knows what activity is happening in the centre of the brain.
Tips To Improve Your Gut Health
Healthy Diet – Eating a diverse range of nutritious foods (fermented foods, vegetables, fruit), boosts your metabolism; therefore, is thought to positively impact your mood, skin and weight loss. Specifically, fermented foods are great for adding diversity to your diet to enhance your gut health. - Fibre – Consuming 30g of fibre daily, helps diversify your microbiomes, which in turn, has a positive impact on your overall health. Fibre is a plant-based nutrient that stimulates the growth of good bacteria; therefore, reduces the risk of you catching diseases.
- Exercise – Regularly exercising improves your gut health, which impacts your immune system, which keeps is healthy.
Take a Myvitamin Gut Gummy once a day – Promoting digestion that helps discomfort, the Myvitamin Gut Gummie are the perfect friend if you are prone to tummy discomfort.
Take Home Message
Your gut plays a major role in the health of your body. It can digest the foods you eat, absorb the nutrients and manage your weight, but it may also have a massive impact on your skin and mood. Therefore, it is vital that you take care of it. By following these simple steps, you could start seeing a difference in no time.
