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HEALTH

Best Supplements For Brain Focus & Memory

Evan McGloughlin
Published: 13/03/25 By Evan McGloughlin
Writer and expert
Evan McGloughlin
Evan McGloughlin Writer and expert
While in his final year of studying Neuroscience in Dublin, Evan decided to start a language learning company with his best friend, although being completely terrible at learning second languages. After finishing up his time in the neuroscience labs he fled to sunny Spain to scale his startup, Weeve Languages. Weeve uses a learning technique called the “Diglot-Weave” to insert foreign “palabras” into the most “interesante” content. It's here building this contextual learning tool that Evan developed a passion for education through entertainment. Evan now works full-time as a Neuroscience Communicator on YouTube and is the Host of the Giant’s Shoulder Neuroscience podcast where he speaks to Neuroscientists, attempting to unravel the infinite secrets of the brain. Evan has always been passionate about sport, being a professional tennis coach for the past 11 years. He’s recently developed an insatiable hunger for endurance sports and is building towards his first iron distance triathlon. He has large ambitions for what he can accomplish in this sport. If he’s not exercising Evan is probably reading a book or playing a strategy game, almost certainly with a coffee in hand.

    1. The combined effects of L-theanine and caffeine on cognitive performance and mood:** https://pubmed.ncbi.nlm.nih.gov/18681988/
    2. Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements>** https://www.mdpi.com/2072-6643/10/8/1094
    3. Docosahexaenoic acid supplementation increases prefrontal cortex activation during sustained attention in healthy boys: a placebo-controlled, dose-ranging, functional magnetic resonance imaging study:** https://www.sciencedirect.com/science/article/pii/S0002916523017677?via%3Dihub
    4. Ginkgo biloba* in the Aging Process: A Narrative Review:** https://www.mdpi.com/2076-3921/11/3/525
    5. The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials:** https://www.liebertpub.com/doi/10.1089/acm.2011.0367
    6. Effects of Dietary Supplementation with In Vitro-Cultivated Arboreal Medicinal Mushrooms on Long-Term Memory and Anxiety-Like Behavior of Male Mice:** https://www.dl.begellhouse.com/journals/708ae68d64b17c52,3eb4f7215a4b8ea4,4f056b2a5d54cc40.html
    7. Four Weeks of Hericium erinaceus Supplementation Does Not Impact Markers of Metabolic Flexibility or Cognition:** https://digitalcommons.wku.edu/ijes/vol15/iss2/18/
    8. Acetylcholine Esterase Inhibitors in Rhodiola rosea:** https://www.tandfonline.com/doi/abs/10.1080/13880200490505636
    9. Effects of a Rhodiola rosea extract on mental resource allocation and attention:** https://onlinelibrary.wiley.com/doi/10.1002/ptr.6778
    10. Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function:** [https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/#:~:text=Long-term high-dosage creatine,(i.e.%2C sleep deprivation](https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/#:~:text=Long%2Dterm%20high%2Ddosage%20creatine,(i.e.%2C%20sleep%20deprivation)).
    11. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:** https://www.tandfonline.com/doi/full/10.1080/19390211.2017.1284970
    12. Vitamin B12, B6, or Folate and Cognitive Function in Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis:** https://pubmed.ncbi.nlm.nih.gov/32773392/
    13. Vitamin E and Its Molecular Effects in Experimental Models of Neurodegenerative Diseases:** https://www.mdpi.com/1422-0067/24/13/11191

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